10.0 km | 00:55:45 | 05:33/km日期: 2015-11-10 19:09 - 卡路里: 461 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'23" / 05'07" / 05'14" / 05'23" / 05'33" / 06'01" / 05'47" / 05'35" / 05'34" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+01'53") | 34 / 10034 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'33" | 00:26'40" |
| 6 | 06'01" | 00:32'41" |
| 7 | 05'47" | 00:38'28" |
| 8 | 05'35" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 05'54" | 00:55'31" |
| 10.0 | 06'45" | 00:55'45" |
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