10.4 km | 00:57:20 | 05:32/km日期: 2022-12-24 06:28 - 總爬升: 192 m - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 190
Pace: 04'50" / 05'08" / 05'11" / 04'59" / 05'18" / 05'54" / 05'11" / 04'57" / 05'31" / 05'24" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 13'42" (+08'53") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
237.57 km 
new balance fuelcell rc elite v2 累積 :
865.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'08" | 00:09'58" |
| 3 | 05'11" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'18" | 00:25'26" |
| 6 | 05'54" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 04'57" | 00:41'28" |
| 9 | 05'31" | 00:46'59" |
| 10 | 05'24" | 00:52'23" |
| 10.4 | 13'42" | 00:57'22" |
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