21.7 km | 02:23:08 | 06:35/km日期: 2022-12-25 06:00 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 45%
Pace: 06'06" / 06'32" / 05'43" / 05'19" / 05'38" / 06'28" / 07'24" / 07'54" / 07'08" / 07'34" / 08'47" / 09'17" / 06'02" / 06'16" / 05'13" / 06'20" / 06'15" / 05'53" / 12'57" / 06'37" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+01'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 07'24" (+02'12") | 1000 / 7000 |
| 8 | | 07'53" (+02'41") | 1000 / 8000 |
| 9 | | 07'08" (+01'56") | 1000 / 9000 |
| 10 | | 07'33" (+02'21") | 1000 / 10000 |
| 11 | | 08'47" (+03'35") | 1000 / 11000 |
| 12 | | 09'16" (+04'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'20" (+01'08") | 1000 / 16000 |
| 17 | | 06'14" (+01'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'40") | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+01'25") | 1000 / 20000 |
| 21 | | 06'12" (+01'00") | 1000 / 21000 |
| 22 | | 06'36" (+01'24") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 106.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'32" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'19" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 06'28" | 00:35'46" |
| 7 | 07'24" | 00:43'10" |
| 8 | 07'54" | 00:51'04" |
| 9 | 07'08" | 00:58'12" |
| 10 | 07'34" | 01:05'46" |
| 11 | 08'47" | 01:14'33" |
| 12 | 09'17" | 01:23'50" |
| 13 | 06'02" | 01:29'52" |
| 14 | 06'16" | 01:36'08" |
| 15 | 05'13" | 01:41'21" |
| 16 | 06'20" | 01:47'41" |
| 17 | 06'15" | 01:53'56" |
| 18 | 05'53" | 01:59'49" |
| 19 | 12'57" | 02:12'46" |
| 20 | 06'37" | 02:19'23" |
| 21 | 06'12" | 02:25'35" |
| 21.7 | 06'35" | 02:30'15" |
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