14.0 km | 01:32:54 | 06:38/km日期: 2022-12-27 18:56 - 總爬升: 260 m - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 01'34" / 06'23" / 06'33" / 06'49" / 06'36" / 06'54" / 06'48" / 06'49" / 06'23" / 06'31" / 06'34" / 06'43" / 06'41" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 106.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 06'23" | 00:07'57" |
| 3 | 06'33" | 00:14'30" |
| 4 | 06'49" | 00:21'19" |
| 5 | 06'36" | 00:27'55" |
| 6 | 06'54" | 00:34'49" |
| 7 | 06'48" | 00:41'37" |
| 8 | 06'49" | 00:48'26" |
| 9 | 06'23" | 00:54'49" |
| 10 | 06'31" | 01:01'20" |
| 11 | 06'34" | 01:07'54" |
| 12 | 06'43" | 01:14'37" |
| 13 | 06'41" | 01:21'18" |
| 14 | 06'42" | 01:28'00" |
| 14.0 | 06'51" | 01:28'01" |
Jeff Chan🐷 說推
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