15.3 km | 01:19:17 | 05:11/km日期: 2015-11-11 20:46 - 地點: 外環 - 天氣: 涼 - 平均心率: 140 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'27" / 05'26" / 05'13" / 05'13" / 05'06" / 05'10" / 05'08" / 05'12" / 05'03" / 05'05" / 05'14" / 05'07" / 05'13" / 05'17" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 986 / 986 |
| 2 | | 05'25" (+00'22") | 989 / 1976 |
| 3 | | 05'14" (+00'11") | 1005 / 2982 |
| 4 | | 05'13" (+00'10") | 998 / 3980 |
| 5 | | 05'05" (+00'02") | 1003 / 4984 |
| 6 | | 05'10" (+00'07") | 996 / 5981 |
| 7 | | 05'07" (+00'04") | 1001 / 6982 |
| 8 | | 05'11" (+00'08") | 998 / 7980 |
| 9 | | 05'03" | 1004 / 8984 |
| 10 | | 05'05" (+00'02") | 996 / 9981 |
| 11 | | 05'14" (+00'11") | 1002 / 10984 |
| 12 | | 05'06" (+00'03") | 1001 / 11985 |
| 13 | | 05'12" (+00'09") | 1000 / 12986 |
| 14 | | 05'17" (+00'14") | 991 / 13977 |
| 15 | | 05'03" | 1006 / 14984 |
| 16 | | 04'54" | 285 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
223.40 km 
ASICS 虎走 累積 :
1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 05'05" | 00:52'03" |
| 11 | 05'14" | 00:57'17" |
| 12 | 05'07" | 01:02'24" |
| 13 | 05'13" | 01:07'37" |
| 14 | 05'17" | 01:12'54" |
| 15 | 05'04" | 01:17'58" |
| 15.3 | 04'52" | 01:19'17" |
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