10.1 km | 00:46:26 | 04:36/km日期: 2022-12-21 18:39 - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 04'34" / 04'50" / 04'31" / 04'33" / 04'44" / 04'44" / 04'35" / 04'33" / 04'45" / 04'25" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'53" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
141.25 km 
Nike Air Zoom Alphafly NEXT% 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'35" | 00:32'31" |
| 8 | 04'33" | 00:37'04" |
| 9 | 04'45" | 00:41'49" |
| 10 | 04'25" | 00:46'14" |
| 10.1 | 03'48" | 00:46'27" |
展開計圈分析
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