23.2 km | 03:03:22 | 07:54/km日期: 2022-12-24 05:53 - 總爬升: 492 m - 平均心率: 133 - 卡路里: 1320 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 28%
Pace: 07'31" / 07'13" / 07'27" / 07'03" / 09'48" / 06'12" / 06'08" / 06'37" / 06'37" / 07'52" / 08'09" / 22'08" / 10'37" / 08'08" / 10'53" / 07'07" / 05'36" / 05'35" / 05'40" / 06'00" / 07'22" / 05'55" / 06'19" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 07'13" (+01'42") | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 07'03" (+01'32") | 1000 / 4000 |
| 5 | | 09'47" (+04'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 496 / 5496 |
| 7 | | 06'21" (+00'50") | 1000 / 6496 |
| 8 | | 06'01" (+00'30") | 1000 / 7496 |
| 9 | | 06'56" (+01'25") | 1000 / 8496 |
| 10 | | 07'03" (+01'32") | 1000 / 9496 |
| 11 | | 07'58" (+02'27") | 1000 / 10496 |
| 12 | | 21'14" (+15'43") | 1000 / 11496 |
| 13 | | 11'59" (+06'28") | 1000 / 12496 |
| 14 | | 07'40" (+02'09") | 1000 / 13496 |
| 15 | | 07'57" (+02'26") | 1000 / 14496 |
| 16 | | 11'26" (+05'55") | 1000 / 15496 |
| 17 | | 05'31" | 1000 / 16496 |
| 18 | | 05'38" (+00'07") | 1000 / 17496 |
| 19 | | 05'34" (+00'03") | 1000 / 18496 |
| 20 | | 05'55" (+00'24") | 1000 / 19496 |
| 21 | | 07'06" (+01'35") | 1000 / 20496 |
| 22 | | 06'13" (+00'42") | 1000 / 21496 |
| 23 | | 05'52" (+00'21") | 1000 / 22496 |
| 24 | | 07'01" (+01'30") | 688 / 23185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'27" | 00:22'11" |
| 4 | 07'03" | 00:29'14" |
| 5 | 09'48" | 00:39'02" |
| 6 | 06'12" | 00:45'14" |
| 7 | 06'08" | 00:51'22" |
| 8 | 06'37" | 00:57'59" |
| 9 | 06'37" | 01:04'36" |
| 10 | 07'52" | 01:12'28" |
| 11 | 08'09" | 01:20'37" |
| 12 | 22'08" | 01:42'45" |
| 13 | 10'37" | 01:53'22" |
| 14 | 08'08" | 02:01'30" |
| 15 | 10'53" | 02:12'23" |
| 16 | 07'07" | 02:19'30" |
| 17 | 05'36" | 02:25'06" |
| 18 | 05'35" | 02:30'41" |
| 19 | 05'40" | 02:36'21" |
| 20 | 06'00" | 02:42'21" |
| 21 | 07'22" | 02:49'43" |
| 22 | 05'55" | 02:55'38" |
| 23 | 06'19" | 03:01'57" |
| 23.2 | 08'28" | 03:03'31" |
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