Gwen Hung 2022/12/24 訓練日誌

Gwen Hung 台北市
ID 10735

76 位追隨者

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Gwen Hung

55.0 km | 06:54:02 | 07:31/km | 第59馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	06:54:02
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42" (+04'56")

01:09'09" (+02'21")

10 km

(01:09'09")

00:37'27" (+10'41")

15 km

(01:48'21")

00:39'12" (+12'26")

01:09'47" (+02'59")

20 km

(02:18'56")

00:30'35" (+03'49")

25 km

(02:45'42")

00:26'46"

01:06'48"

30 km

(03:25'44")

00:40'02" (+13'16")

35 km

(04:06'33")

00:40'49" (+14'03")

01:23'36" (+16'48")

40 km

(04:49'20")

00:42'47" (+16'01")

45 km

(05:37'48")

00:48'28" (+21'42")

01:37'49" (+31'01")

50 km

(06:27'09")

00:49'21" (+22'35")

55 km

(06:54'01")

00:26'52" (+00'06")

00:00'00"

Finish

(06:54:02)

日期: 2022-12-24 07:30 - 總爬升: 1006 m - 平均心率: 152 - 卡路里: 2636 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'40"

(05'40")

05'40" (+00'38")

1000 / 1000

06'01"

(11'42")

06'01" (+00'59")

1000 / 2000

06'22"

(18'05")

06'22" (+01'20")

1000 / 3000

06'19"

(24'25")

06'19" (+01'17")

1000 / 4000

07'17"

(31'42")

07'17" (+02'15")

1000 / 5000

展開計圈分析

07'26"

(39'08")

07'26" (+02'24")

1000 / 6000

08'19"

(47'27")

08'19" (+03'17")

1000 / 7000

07'06"

(54'34")

07'06" (+02'04")

1000 / 8000

07'16"

(01:01'51")

07'16" (+02'14")

1000 / 9000

07'18"

(01:09'09")

07'18" (+02'16")

1000 / 10000

09'37"

(01:18'46")

09'37" (+04'35")

1000 / 11000

07'14"

(01:26'01")

07'14" (+02'12")

1000 / 12000

07'28"

(01:33'29")

07'28" (+02'26")

1000 / 13000

07'22"

(01:40'52")

07'22" (+02'20")

1000 / 14000

07'29"

(01:48'21")

07'29" (+02'27")

1000 / 15000

05'54"

(01:54'15")

05'54" (+00'52")

1000 / 16000

05'23"

(01:59'39")

05'23" (+00'21")

1000 / 17000

07'14"

(02:06'54")

07'14" (+02'12")

1000 / 18000

05'22"

(02:12'17")

05'22" (+00'20")

1000 / 19000

06'39"

(02:18'56")

06'39" (+01'37")

1000 / 20000

05'02"

(02:23'58")

05'02"

1000 / 21000

05'42"

(02:29'41")

05'42" (+00'40")

1000 / 22000

05'17"

(02:34'58")

05'17" (+00'15")

1000 / 23000

05'18"

(02:40'16")

05'18" (+00'16")

1000 / 24000

05'25"

(02:45'42")

05'25" (+00'23")

1000 / 25000

06'19"

(02:52'02")

06'19" (+01'17")

1000 / 26000

10'24"

(03:02'26")

10'24" (+05'22")

1000 / 27000

07'20"

(03:09'47")

07'20" (+02'18")

1000 / 28000

07'55"

(03:17'43")

07'55" (+02'53")

1000 / 29000

08'01"

(03:25'44")

08'01" (+02'59")

1000 / 30000

09'18"

(03:35'03")

09'18" (+04'16")

1000 / 31000

07'23"

(03:42'26")

07'23" (+02'21")

1000 / 32000

08'07"

(03:50'34")

08'07" (+03'05")

1000 / 33000

07'59"

(03:58'33")

07'59" (+02'57")

1000 / 34000

07'59"

(04:06'33")

07'59" (+02'57")

1000 / 35000

08'30"

(04:15'03")

08'30" (+03'28")

1000 / 36000

08'19"

(04:23'22")

08'19" (+03'17")

1000 / 37000

08'36"

(04:31'59")

08'36" (+03'34")

1000 / 38000

08'27"

(04:40'26")

08'27" (+03'25")

1000 / 39000

08'54"

(04:49'20")

08'54" (+03'52")

1000 / 40000

11'18"

(05:00'39")

11'18" (+06'16")

1000 / 41000

09'23"

(05:10'03")

09'23" (+04'21")

1000 / 42000

08'56"

(05:18'59")

08'56" (+03'54")

1000 / 43000

09'22"

(05:28'22")

09'22" (+04'20")

1000 / 44000

09'26"

(05:37'48")

09'26" (+04'24")

1000 / 45000

10'05"

(05:47'54")

10'05" (+05'03")

1000 / 46000

10'17"

(05:58'11")

10'17" (+05'15")

1000 / 47000

12'10"

(06:10'22")

12'10" (+07'08")

1000 / 48000

09'25"

(06:19'47")

09'25" (+04'23")

1000 / 49000

07'21"

(06:27'09")

07'21" (+02'19")

1000 / 50000

07'02"

(06:34'11")

07'02" (+02'00")

1000 / 51000

06'24"

(06:40'36")

06'24" (+01'22")

1000 / 52000

06'50"

(06:47'27")

06'50" (+01'48")

1000 / 53000

05'47"

(06:53'14")

05'47" (+00'45")

1000 / 54000

00'47"

(06:54'02")

05'27" (+00'25")

146 / 54146

賽後評分: 超馬協會最棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 122.30 km

adidas B10 累積 : 594.1 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	06'02"	00:11'42"
3	06'23"	00:18'05"
4	06'20"	00:24'25"
5	07'17"	00:31'42"
6	07'26"	00:39'08"
7	08'19"	00:47'27"
8	07'07"	00:54'34"
9	07'17"	01:01'51"
10	07'18"	01:09'09"
11	09'37"	01:18'46"
12	07'15"	01:26'01"
13	07'28"	01:33'29"
14	07'23"	01:40'52"
15	07'29"	01:48'21"
16	05'55"	01:54'16"
17	05'23"	01:59'39"
18	07'15"	02:06'54"
19	05'23"	02:12'17"
20	06'39"	02:18'56"
21	05'03"	02:23'59"
22	05'42"	02:29'41"
23	05'17"	02:34'58"
24	05'18"	02:40'16"
25	05'26"	02:45'42"
26	06'20"	02:52'02"
27	10'24"	03:02'26"
28	07'21"	03:09'47"
29	07'56"	03:17'43"
30	08'01"	03:25'44"
31	09'19"	03:35'03"
32	07'23"	03:42'26"
33	08'08"	03:50'34"
34	07'59"	03:58'33"
35	08'00"	04:06'33"
36	08'30"	04:15'03"
37	08'20"	04:23'23"
38	08'36"	04:31'59"
39	08'27"	04:40'26"
40	08'54"	04:49'20"
41	11'19"	05:00'39"
42	09'24"	05:10'03"
43	08'56"	05:18'59"
44	09'23"	05:28'22"
45	09'26"	05:37'48"
46	10'06"	05:47'54"
47	10'18"	05:58'12"
48	12'10"	06:10'22"
49	09'25"	06:19'47"
50	07'22"	06:27'09"
51	07'02"	06:34'11"
52	06'25"	06:40'36"
53	06'51"	06:47'27"
54	05'46"	06:53'13"
54.1	05'28"	06:54'01"