10.0 km | 00:47:21 | 04:43/km日期: 2022-12-25 15:24 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 55%
Pace: 04'29" / 04'31" / 04'13" / 05'11" / 04'38" / 05'00" / 05'03" / 05'01" / 05'48" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'10" (+00'57") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'01" (+00'48") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 03'25" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
151.18 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'13" | 00:13'13" |
| 4 | 05'11" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 05'00" | 00:28'02" |
| 7 | 05'03" | 00:33'05" |
| 8 | 05'01" | 00:38'06" |
| 9 | 05'48" | 00:43'54" |
| 10 | 04'35" | 00:48'29" |
| 10.0 | 03'05" | 00:48'35" |
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