10.0 km | 00:48:20 | 04:49/km日期: 2015-11-11 22:11 - 卡路里: 813 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'51" / 04'56" / 04'40" / 04'43" / 04'40" / 04'40" / 04'48" / 04'48" / 04'46" / 04'27" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'12" | 7 / 10007 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 04'40" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 04'40" | 00:24'50" |
| 6 | 04'40" | 00:29'30" |
| 7 | 04'48" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'46" | 00:43'52" |
| 10 | 04'27" | 00:48'19" |
| 10.0 | 02'08" | 00:48'20" |
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