13.4 km | 01:05:30 | 04:53/km日期: 2022-12-22 05:39 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 61%
Pace: 09'31" / 05'17" / 05'13" / 04'32" / 04'31" / 04'42" / 09'45" / 05'05" / 05'05" / 04'48" / 05'05" / 04'38" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'23") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 341.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'17" | 00:14'48" |
| 3 | 05'13" | 00:20'01" |
| 4 | 04'32" | 00:24'33" |
| 5 | 04'31" | 00:29'04" |
| 6 | 04'42" | 00:33'46" |
| 7 | 09'45" | 00:43'31" |
| 8 | 05'05" | 00:48'36" |
| 9 | 05'05" | 00:53'41" |
| 10 | 04'48" | 00:58'29" |
| 11 | 05'05" | 01:03'34" |
| 12 | 04'38" | 01:08'12" |
| 13 | 06'26" | 01:14'38" |
| 13.4 | 04'32" | 01:16'27" |
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