12.0 km | 00:52:14 | 04:20/km日期: 2015-11-10 21:05 - 卡路里: 649 Cal - 總步數: 10174 - 平均步頻: 194 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 81%
Pace: 04'46" / 04'27" / 04'27" / 04'22" / 04'21" / 04'21" / 04'00" / 03'57" / 04'25" / 04'22" / 04'21" / 04'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'51") | 1001 / 1001 | 182 / 114 |
| 2 | | 04'28" (+00'34") | 1009 / 2011 | 189 / 118 |
| 3 | | 04'25" (+00'31") | 989 / 3000 | 192 / 117 |
| 4 | | 04'20" (+00'26") | 1006 / 4006 | 194 / 118 |
| 5 | | 04'21" (+00'27") | 997 / 5003 | 193 / 118 |
| 6 | | 04'20" (+00'26") | 1000 / 6003 | 193 / 118 |
| 7 | | 04'02" (+00'08") | 1002 / 7006 | 200 / 123 |
| 8 | | 03'54" | 996 / 8002 | 202 / 126 |
| 9 | | 04'25" (+00'31") | 996 / 8999 | 196 / 114 |
| 10 | | 04'24" (+00'30") | 1006 / 10006 | 198 / 114 |
| 11 | | 04'21" (+00'27") | 993 / 10999 | 199 / 114 |
| 12 | | 04'15" (+00'21") | 1002 / 12001 | 199 / 117 |
| 13 | | 04'13" (+00'19") | 23 / 12025 | 120 / 197 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'21" | 00:22'23" |
| 6 | 04'21" | 00:26'44" |
| 7 | 04'00" | 00:30'44" |
| 8 | 03'57" | 00:34'41" |
| 9 | 04'25" | 00:39'06" |
| 10 | 04'22" | 00:43'28" |
| 11 | 04'21" | 00:47'49" |
| 12 | 04'16" | 00:52'05" |
| 12.0 | 05'44" | 00:52'14" |
展開計圈分析
留言 
