12.1 km | 01:00:31 | 04:59/km日期: 2022-12-21 22:51 - 總爬升: 303 m - 地點: 中正路，祥豐街 - 天氣: 冷 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 55%
Pace: 05'08" / 04'51" / 04'59" / 04'58" / 04'49" / 04'59" / 05'02" / 05'01" / 05'11" / 05'03" / 04'56" / 05'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
279.20 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 05'11" | 00:44'58" |
| 10 | 05'03" | 00:50'01" |
| 11 | 04'56" | 00:54'57" |
| 12 | 05'06" | 01:00'03" |
| 12.1 | 04'20" | 01:00'32" |
展開計圈分析
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