8.3 km | 00:43:40 | 05:16/km日期: 2015-11-10 19:17 - 地點: 歸仁國中 - 天氣: 風大有點冷 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'24" / 04'52" / 05'04" / 05'12" / 05'28" / 05'40" / 05'16" / 05'12" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1006 / 1006 |
2 | | 04'54" | 1004 / 2009 |
3 | | 05'02" (+00'08") | 996 / 3006 |
4 | | 05'15" (+00'21") | 1004 / 4010 |
5 | | 05'31" (+00'37") | 990 / 5000 |
6 | | 05'38" (+00'44") | 1006 / 6006 |
7 | | 05'14" (+00'20") | 995 / 7001 |
8 | | 05'12" (+00'18") | 997 / 7998 |
9 | | 05'57" (+01'03") | 260 / 8258 |
11月累積里程 : 286.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 05'04" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 05'28" | 00:26'00" |
6 | 05'40" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'12" | 00:42'08" |
8.3 | 05'56" | 00:43'40" |