11.2 km | 01:00:19 | 05:23/km日期: 2022-12-21 21:10 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 162
Pace: 05'12" / 05'12" / 05'10" / 05'32" / 05'40" / 05'38" / 05'26" / 05'19" / 05'29" / 05'24" / 05'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
127.14 km 
Asics MAGIC SPEED 累積 :
1105.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'32" | 00:21'06" |
| 5 | 05'40" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'26" | 00:37'50" |
| 8 | 05'19" | 00:43'09" |
| 9 | 05'29" | 00:48'38" |
| 10 | 05'24" | 00:54'02" |
| 11 | 05'19" | 00:59'21" |
| 11.2 | 05'53" | 01:00'26" |
22451.6 km | 
1845.3 km
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