10.0 km | 00:59:14 | 05:53/km日期: 2022-12-22 18:14 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 168
Pace: 05'45" / 05'33" / 05'48" / 06'01" / 06'08" / 06'09" / 06'18" / 06'08" / 05'33" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 06'09" | 00:35'24" |
| 7 | 06'18" | 00:41'42" |
| 8 | 06'08" | 00:47'50" |
| 9 | 05'33" | 00:53'23" |
| 10 | 05'12" | 00:58'35" |
| 10.0 | 05'33" | 00:58'51" |
展開計圈分析
留言 
