15.0 km | 02:32:48 | 10:10/km日期: 2022-11-26 05:34 - 平均心率: 121 - 卡路里: 1327 Cal - 平均步頻: 136
Pace: 07'33" / 06'29" / 07'12" / 11'08" / 06'24" / 07'37" / 07'03" / 10'07" / 12'27" / 12'12" / 11'54" / 11'39" / 11'51" / 12'37" / 16'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'08") | 1000 / 1000 |
2 | | 06'29" (+00'05") | 1000 / 2000 |
3 | | 07'11" (+00'47") | 1000 / 3000 |
4 | | 11'07" (+04'43") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 07'37" (+01'13") | 1000 / 6000 |
7 | | 07'03" (+00'39") | 1000 / 7000 |
8 | | 10'06" (+03'42") | 1000 / 8000 |
9 | | 12'27" (+06'03") | 1000 / 9000 |
10 | | 12'12" (+05'48") | 1000 / 10000 |
11 | | 11'53" (+05'29") | 1000 / 11000 |
12 | | 11'39" (+05'15") | 1000 / 12000 |
13 | | 11'50" (+05'26") | 1000 / 13000 |
14 | | 12'36" (+06'12") | 1000 / 14000 |
15 | | 16'28" (+10'04") | 1000 / 15000 |
16 | | 05'59" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 161.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'29" | 00:14'02" |
3 | 07'12" | 00:21'14" |
4 | 11'08" | 00:32'22" |
5 | 06'24" | 00:38'46" |
6 | 07'37" | 00:46'23" |
7 | 07'03" | 00:53'26" |
8 | 10'07" | 01:03'33" |
9 | 12'27" | 01:16'00" |
10 | 12'12" | 01:28'12" |
11 | 11'54" | 01:40'06" |
12 | 11'39" | 01:51'45" |
13 | 11'51" | 02:03'36" |
14 | 12'37" | 02:16'13" |
15 | 16'28" | 02:32'41" |
15.0 | 05'58" | 02:32'49" |