12.2 km | 00:56:11 | 04:36/km日期: 2022-12-20 20:29 - 平均心率: 166 - 卡路里: 763 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 71%
Pace: 04'30" / 22'57" / 05'04" / 04'39" / 04'39" / 04'31" / 04'36" / 04'34" / 04'28" / 04'26" / 04'17" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'42" (+00'25") | 1000 / 12000 |
| 13 | | 04'44" (+00'27") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
228.96 km 
Nike P38(防撥水) 2021 Nike 累積 :
969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 22'57" | 00:27'27" |
| 3 | 05'04" | 00:32'31" |
| 4 | 04'39" | 00:37'10" |
| 5 | 04'39" | 00:41'49" |
| 6 | 04'31" | 00:46'20" |
| 7 | 04'36" | 00:50'56" |
| 8 | 04'34" | 00:55'30" |
| 9 | 04'28" | 00:59'58" |
| 10 | 04'26" | 01:04'24" |
| 11 | 04'17" | 01:08'41" |
| 12 | 04'42" | 01:13'23" |
| 12.2 | 04'45" | 01:14'20" |
留言 
展開計圈分析
