10.2 km | 01:00:15 | 05:54/km日期: 2022-12-22 17:31 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 158
Pace: 05'54" / 06'00" / 05'57" / 05'51" / 05'55" / 06'02" / 05'44" / 05'49" / 05'54" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 05'44" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 05'54" | 00:59'00" |
| 10.2 | 06'02" | 01:00'16" |
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