16.1 km | 01:31:27 | 05:40/km日期: 2022-12-21 14:47 - 平均心率: 109 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70%
Pace: 05'31" / 05'31" / 05'31" / 08'26" / 05'23" / 05'25" / 05'40" / 05'41" / 05'41" / 05'46" / 05'40" / 05'52" / 05'48" / 05'56" / 05'40" / 05'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 1000 / 16000 |
| 17 | | 06'45" (+01'23") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 08'26" | 00:24'59" |
| 5 | 05'23" | 00:30'22" |
| 6 | 05'25" | 00:35'47" |
| 7 | 05'40" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'41" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'52" | 01:10'07" |
| 13 | 05'48" | 01:15'55" |
| 14 | 05'56" | 01:21'51" |
| 15 | 05'40" | 01:27'31" |
| 16 | 05'52" | 01:33'23" |
| 16.1 | 06'44" | 01:34'12" |
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