| 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.16 km  nike next%水湖藍 累積 : 510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'42" | 00:10'51" | | 3 | 04'30" | 00:15'21" | | 4 | 04'28" | 00:19'49" | | 5 | 04'46" | 00:24'35" | | 6 | 04'21" | 00:28'56" | | 7 | 04'30" | 00:33'26" | | 8 | 04'30" | 00:37'56" | | 9 | 04'28" | 00:42'24" | | 10 | 04'30" | 00:46'54" | | 11 | 04'26" | 00:51'20" | | 12 | 04'27" | 00:55'47" | | 13 | 04'34" | 01:00'21" | | 14 | 04'26" | 01:04'47" | | 15 | 04'28" | 01:09'15" | | 16 | 04'34" | 01:13'49" | | 17 | 04'29" | 01:18'18" | | 18 | 04'37" | 01:22'55" | | 19 | 04'34" | 01:27'29" | | 20 | 04'30" | 01:31'59" | | 21 | 04'40" | 01:36'39" | | 22 | 04'40" | 01:41'19" | | 23 | 04'18" | 01:45'37" | | 24 | 04'34" | 01:50'11" | | 25 | 04'30" | 01:54'41" | | 26 | 04'36" | 01:59'17" | | 27 | 04'20" | 02:03'37" | | 28 | 04'36" | 02:08'13" | | 29 | 04'34" | 02:12'47" | | 30 | 04'31" | 02:17'18" | | 31 | 04'35" | 02:21'53" | | 32 | 04'31" | 02:26'24" | | 33 | 04'36" | 02:31'00" | | 34 | 04'34" | 02:35'34" | | 35 | 04'32" | 02:40'06" | | 36 | 04'51" | 02:44'57" | | 37 | 04'37" | 02:49'34" | | 38 | 04'53" | 02:54'27" | | 39 | 04'53" | 02:59'20" | | 40 | 04'52" | 03:04'12" | | 41 | 04'56" | 03:09'08" | | 42 | 04'54" | 03:14'02" | | 42.4 | 05'57" | 03:16'21" |
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