10.0 km | 00:53:07 | 05:18/km日期: 2022-12-21 09:24 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87%
Pace: 05'42" / 05'33" / 05'32" / 05'03" / 05'21" / 05'19" / 05'07" / 05'21" / 05'16" / 04'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'16" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'16" | 00:48'14" |
| 10 | 04'50" | 00:53'04" |
| 10.0 | 02'59" | 00:53'06" |
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