16.2 km | 01:55:58 | 07:08/km日期: 2015-11-15 15:03 - 總爬升: 231 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1565 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'52" / 07'02" / 08'10" / 06'51" / 06'35" / 06'47" / 06'06" / 06'36" / 07'41" / 07'26" / 08'39" / 07'29" / 07'27" / 07'23" / 06'43" / 07'24" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 966 / 966 |
| 2 | | 07'00" (+00'53") | 999 / 1965 |
| 3 | | 08'14" (+02'07") | 995 / 2961 |
| 4 | | 06'51" (+00'44") | 974 / 3935 |
| 5 | | 06'39" (+00'32") | 991 / 4927 |
| 6 | | 06'39" (+00'32") | 995 / 5922 |
| 7 | | 06'07" | 1016 / 6939 |
| 8 | | 06'26" (+00'19") | 994 / 7933 |
| 9 | | 07'45" (+01'38") | 959 / 8893 |
| 10 | | 07'28" (+01'21") | 993 / 9887 |
| 11 | | 08'43" (+02'36") | 992 / 10879 |
| 12 | | 07'30" (+01'23") | 993 / 11872 |
| 13 | | 07'21" (+01'14") | 997 / 12869 |
| 14 | | 07'25" (+01'18") | 993 / 13862 |
| 15 | | 06'47" (+00'40") | 1007 / 14870 |
| 16 | | 07'13" (+01'06") | 1002 / 15873 |
| 17 | | 07'37" (+01'30") | 242 / 16115 |
11月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 08'10" | 00:22'04" |
| 4 | 06'51" | 00:28'55" |
| 5 | 06'35" | 00:35'30" |
| 6 | 06'47" | 00:42'17" |
| 7 | 06'06" | 00:48'23" |
| 8 | 06'36" | 00:54'59" |
| 9 | 07'41" | 01:02'40" |
| 10 | 07'26" | 01:10'06" |
| 11 | 08'39" | 01:18'45" |
| 12 | 07'29" | 01:26'14" |
| 13 | 07'27" | 01:33'41" |
| 14 | 07'23" | 01:41'04" |
| 15 | 06'43" | 01:47'47" |
| 16 | 07'24" | 01:55'11" |
| 16.2 | 03'29" | 01:55'58" |
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