34.9 km | 03:45:04 | 06:27/km日期: 2022-12-24 07:03 - 總爬升: 531 m - 平均心率: 152 - 卡路里: 2784 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 64%
Pace: 06'37" / 06'27" / 06'05" / 05'51" / 06'16" / 06'08" / 05'53" / 05'45" / 06'24" / 06'51" / 05'44" / 05'55" / 05'43" / 06'16" / 05'57" / 06'00" / 05'35" / 06'56" / 05'59" / 05'58" / 05'43" / 06'07" / 06'14" / 05'55" / 05'56" / 06'33" / 07'57" / 06'10" / 06'42" / 08'55" / 07'45" / 07'03" / 07'08" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'56" (+01'21") | 1000 / 18000 |
| 19 | | 05'59" (+00'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 06'07" (+00'32") | 1000 / 22000 |
| 23 | | 06'13" (+00'38") | 1000 / 23000 |
| 24 | | 05'55" (+00'20") | 1000 / 24000 |
| 25 | | 05'55" (+00'20") | 1000 / 25000 |
| 26 | | 06'32" (+00'57") | 1000 / 26000 |
| 27 | | 07'57" (+02'22") | 1000 / 27000 |
| 28 | | 06'10" (+00'35") | 1000 / 28000 |
| 29 | | 06'41" (+01'06") | 1000 / 29000 |
| 30 | | 08'55" (+03'20") | 1000 / 30000 |
| 31 | | 07'44" (+02'09") | 1000 / 31000 |
| 32 | | 07'02" (+01'27") | 1000 / 32000 |
| 33 | | 07'09" (+01'34") | 1000 / 33000 |
| 34 | | 06'43" (+01'08") | 1000 / 34000 |
| 35 | | 08'20" (+02'45") | 890 / 34890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'51" | 00:25'00" |
| 5 | 06'16" | 00:31'16" |
| 6 | 06'08" | 00:37'24" |
| 7 | 05'53" | 00:43'17" |
| 8 | 05'45" | 00:49'02" |
| 9 | 06'24" | 00:55'26" |
| 10 | 06'51" | 01:02'17" |
| 11 | 05'44" | 01:08'01" |
| 12 | 05'55" | 01:13'56" |
| 13 | 05'43" | 01:19'39" |
| 14 | 06'16" | 01:25'55" |
| 15 | 05'57" | 01:31'52" |
| 16 | 06'00" | 01:37'52" |
| 17 | 05'35" | 01:43'27" |
| 18 | 06'56" | 01:50'23" |
| 19 | 05'59" | 01:56'22" |
| 20 | 05'58" | 02:02'20" |
| 21 | 05'43" | 02:08'03" |
| 22 | 06'07" | 02:14'10" |
| 23 | 06'14" | 02:20'24" |
| 24 | 05'55" | 02:26'19" |
| 25 | 05'56" | 02:32'15" |
| 26 | 06'33" | 02:38'48" |
| 27 | 07'57" | 02:46'45" |
| 28 | 06'10" | 02:52'55" |
| 29 | 06'42" | 02:59'37" |
| 30 | 08'55" | 03:08'32" |
| 31 | 07'45" | 03:16'17" |
| 32 | 07'03" | 03:23'20" |
| 33 | 07'08" | 03:30'28" |
| 34 | 06'45" | 03:37'13" |
| 34.9 | 08'19" | 03:44'38" |
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