10.9 km | 01:14:56 | 06:53/km日期: 2022-12-20 16:56 - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 07'31" / 06'59" / 06'34" / 06'43" / 07'55" / 07'03" / 06'07" / 15'10" / 06'33" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" (+01'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 864 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 06'34" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 07'55" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 06'07" | 00:48'52" |
| 8 | 15'10" | 01:04'02" |
| 9 | 06'33" | 01:10'35" |
| 10 | 06'24" | 01:16'59" |
| 10.9 | 06'35" | 01:22'41" |
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