9.3 km | 00:53:38 | 05:46/km日期: 2015-11-09 17:30 - 地點: 三義鄉建中國小操場 - 天氣: 晴 - 卡路里: 501 Cal - 總步數: 9528 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'50" / 05'51" / 06'01" / 05'51" / 05'46" / 05'47" / 05'41" / 05'41" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'18") | 1002 / 1002 | 176 / 97 |
| 2 | | 05'50" (+00'19") | 1002 / 2004 | 176 / 97 |
| 3 | | 06'02" (+00'31") | 1003 / 3007 | 176 / 93 |
| 4 | | 05'49" (+00'18") | 995 / 4003 | 177 / 96 |
| 5 | | 05'45" (+00'14") | 1000 / 5003 | 177 / 97 |
| 6 | | 05'48" (+00'17") | 996 / 6000 | 176 / 97 |
| 7 | | 05'42" (+00'11") | 1005 / 7005 | 177 / 98 |
| 8 | | 05'39" (+00'08") | 995 / 8000 | 179 / 98 |
| 9 | | 05'31" | 1003 / 9004 | 180 / 100 |
| 10 | | 05'34" (+00'03") | 289 / 9294 | 180 / 99 |
11月累積里程 : 260.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'30" | 00:51'58" |
| 9.3 | 05'39" | 00:53'38" |
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