18.0 km | 01:36:43 | 05:22/km日期: 2022-12-18 15:51 - 總爬升: 170 m - 平均心率: 178 - 卡路里: 1101 Cal - 總步數: 17238 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 49%
Pace: 05'07" / 05'42" / 05'18" / 05'38" / 05'29" / 05'12" / 05'06" / 04'59" / 05'18" / 05'55" / 05'25" / 05'19" / 05'40" / 05'14" / 04'51" / 05'09" / 05'29" / 05'28" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'18") | 1002 / 1002 | 181 / 107 |
| 2 | | 05'44" (+00'55") | 1000 / 2002 | 172 / 101 |
| 3 | | 05'18" (+00'29") | 1000 / 3002 | 182 / 103 |
| 4 | | 05'40" (+00'51") | 1000 / 4002 | 173 / 101 |
| 5 | | 05'29" (+00'40") | 1001 / 5003 | 180 / 101 |
| 6 | | 05'14" (+00'25") | 1002 / 6006 | 179 / 106 |
| 7 | | 05'05" (+00'16") | 1002 / 7009 | 181 / 108 |
| 8 | | 05'00" (+00'11") | 1003 / 8012 | 182 / 109 |
| 9 | | 05'19" (+00'30") | 1001 / 9013 | 181 / 103 |
| 10 | | 05'55" (+01'06") | 1002 / 10015 | 167 / 100 |
| 11 | | 05'24" (+00'35") | 1002 / 11017 | 180 / 102 |
| 12 | | 05'21" (+00'32") | 1001 / 12019 | 181 / 102 |
| 13 | | 05'40" (+00'51") | 1002 / 13021 | 179 / 98 |
| 14 | | 05'16" (+00'27") | 1000 / 14022 | 174 / 108 |
| 15 | | 04'49" | 1002 / 15024 | 181 / 114 |
| 16 | | 05'11" (+00'22") | 1001 / 16026 | 177 / 108 |
| 17 | | 05'30" (+00'41") | 1001 / 17027 | 176 / 102 |
| 18 | | 05'34" (+00'45") | 975 / 18002 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 267.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'06" | 00:37'32" |
| 8 | 04'59" | 00:42'31" |
| 9 | 05'18" | 00:47'49" |
| 10 | 05'55" | 00:53'44" |
| 11 | 05'25" | 00:59'09" |
| 12 | 05'19" | 01:04'28" |
| 13 | 05'40" | 01:10'08" |
| 14 | 05'14" | 01:15'22" |
| 15 | 04'51" | 01:20'13" |
| 16 | 05'09" | 01:25'22" |
| 17 | 05'29" | 01:30'51" |
| 18 | 05'28" | 01:36'19" |
| 18.0 | 125'00" | 01:36'43" |
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