15.3 km | 01:26:28 | 05:39/km日期: 2022-12-19 19:10 - 平均心率: 130 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 68%
Pace: 05'46" / 05'42" / 05'18" / 05'18" / 05'39" / 05'35" / 05'28" / 05'31" / 05'19" / 05'29" / 05'24" / 05'05" / 06'51" / 06'15" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'50" (+01'46") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 600.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'19" | 00:49'36" |
| 10 | 05'29" | 00:55'05" |
| 11 | 05'24" | 01:00'29" |
| 12 | 05'05" | 01:05'34" |
| 13 | 06'51" | 01:12'25" |
| 14 | 06'15" | 01:18'40" |
| 15 | 06'08" | 01:24'48" |
| 15.3 | 06'09" | 01:26'28" |
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