10.0 km | 00:59:33 | 05:57/km日期: 2022-12-21 19:00 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 05'58" / 05'40" / 05'44" / 05'47" / 05'58" / 05'55" / 06'00" / 06'09" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
175.14 km 
adidas Adizero Boston 11黃綠 累積 :
20.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'58" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 06'09" | 00:47'11" |
| 9 | 06'11" | 00:53'22" |
| 10.0 | 06'11" | 00:59'34" |
展開計圈分析
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