21.4 km | 01:55:10 | 05:23/km日期: 2022-12-25 06:00 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 45%
Pace: 04'39" / 05'14" / 05'14" / 04'44" / 05'07" / 05'38" / 05'59" / 06'56" / 05'47" / 06'28" / 07'47" / 05'37" / 04'25" / 04'12" / 04'38" / 04'46" / 05'04" / 04'38" / 05'18" / 05'39" / 05'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+01'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+01'26") | 1000 / 6000 |
| 7 | | 05'58" (+01'47") | 1000 / 7000 |
| 8 | | 06'56" (+02'45") | 1000 / 8000 |
| 9 | | 05'47" (+01'36") | 1000 / 9000 |
| 10 | | 06'27" (+02'16") | 1000 / 10000 |
| 11 | | 07'47" (+03'36") | 1000 / 11000 |
| 12 | | 05'37" (+01'26") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'38" (+00'27") | 1000 / 15000 |
| 16 | | 04'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'03" (+00'52") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+01'06") | 1000 / 19000 |
| 20 | | 05'38" (+01'27") | 1000 / 20000 |
| 21 | | 05'38" (+01'27") | 1000 / 21000 |
| 22 | | 04'48" (+00'37") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 05'14" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'38" | 00:30'36" |
| 7 | 05'59" | 00:36'35" |
| 8 | 06'56" | 00:43'31" |
| 9 | 05'47" | 00:49'18" |
| 10 | 06'28" | 00:55'46" |
| 11 | 07'47" | 01:03'33" |
| 12 | 05'37" | 01:09'10" |
| 13 | 04'25" | 01:13'35" |
| 14 | 04'12" | 01:17'47" |
| 15 | 04'38" | 01:22'25" |
| 16 | 04'46" | 01:27'11" |
| 17 | 05'04" | 01:32'15" |
| 18 | 04'38" | 01:36'53" |
| 19 | 05'18" | 01:42'11" |
| 20 | 05'39" | 01:47'50" |
| 21 | 05'38" | 01:53'28" |
| 21.4 | 04'49" | 01:55'10" |
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