12.3 km | 01:18:22 | 06:22/km日期: 2023-09-10 05:35 - 總爬升: 279 m - 平均心率: 175 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 06'03" / 07'00" / 06'48" / 06'08" / 05'51" / 06'35" / 06'22" / 06'32" / 06'57" / 06'23" / 06'12" / 06'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
9月累積里程 :
12.29 km 
new balance RC 1400 V4 累積 :
1130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'00" | 00:13'03" |
| 3 | 06'48" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 05'51" | 00:31'50" |
| 6 | 06'35" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 06'32" | 00:51'19" |
| 9 | 06'57" | 00:58'16" |
| 10 | 06'23" | 01:04'39" |
| 11 | 06'12" | 01:10'51" |
| 12 | 06'02" | 01:16'53" |
| 12.3 | 05'05" | 01:18'23" |
sawyer tsai 說推
留言 
展開計圈分析
