12.0 km | 01:08:35 | 05:42/km日期: 2023-01-02 15:47 - 總爬升: 145 m - 平均心率: 175 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 04'13" / 04'58" / 05'23" / 05'35" / 06'21" / 05'49" / 05'58" / 05'48" / 05'49" / 06'08" / 06'00" / 07'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'57" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 06'41" (+01'44") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'58" | 00:09'11" |
| 3 | 05'23" | 00:14'34" |
| 4 | 05'35" | 00:20'09" |
| 5 | 06'21" | 00:26'30" |
| 6 | 05'49" | 00:32'19" |
| 7 | 05'58" | 00:38'17" |
| 8 | 05'48" | 00:44'05" |
| 9 | 05'49" | 00:49'54" |
| 10 | 06'08" | 00:56'02" |
| 11 | 06'00" | 01:02'02" |
| 12 | 07'18" | 01:09'20" |
| 12.0 | 04'41" | 01:09'22" |
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