12.3 km | 01:13:59 | 06:01/km日期: 2015-11-10 18:12 - 地點: 堤道 - 天氣: 微雨 - 卡路里: 752 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'30" / 06'20" / 06'25" / 06'34" / 05'37" / 05'31" / 05'39" / 05'58" / 06'03" / 05'57" / 05'50" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 998 / 998 |
| 2 | | 06'21" (+00'48") | 993 / 1991 |
| 3 | | 06'22" (+00'49") | 1006 / 2998 |
| 4 | | 06'34" (+01'01") | 1008 / 4006 |
| 5 | | 05'36" (+00'03") | 1001 / 5007 |
| 6 | | 05'33" | 993 / 6001 |
| 7 | | 05'38" (+00'05") | 1001 / 7002 |
| 8 | | 05'56" (+00'23") | 1004 / 8007 |
| 9 | | 06'04" (+00'31") | 1003 / 9011 |
| 10 | | 05'57" (+00'24") | 999 / 10010 |
| 11 | | 05'48" (+00'15") | 997 / 11007 |
| 12 | | 05'50" (+00'17") | 1005 / 12013 |
| 13 | | 06'19" (+00'46") | 271 / 12284 |
鐵腿中,TEMPO RUN....蠻舒服的天候.............
11月累積里程 :
259.84 km 
ADIDAS climachil CC revolution 累積 :
537.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 05'37" | 00:31'26" |
| 6 | 05'31" | 00:36'57" |
| 7 | 05'39" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 9 | 06'03" | 00:54'37" |
| 10 | 05'57" | 01:00'34" |
| 11 | 05'50" | 01:06'24" |
| 12 | 05'49" | 01:12'13" |
| 12.3 | 06'12" | 01:13'59" |
展開計圈分析
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