15.0 km | 01:12:15 | 04:48/km日期: 2022-12-19 17:13 - 總爬升: 118 m - 平均心率: 170 - 卡路里: 1152 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 66%
Pace: 04'54" / 04'55" / 04'49" / 04'55" / 04'57" / 04'50" / 04'52" / 04'51" / 04'57" / 04'43" / 04'52" / 04'45" / 04'42" / 04'38" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 03'43" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'52" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 04'57" | 00:44'00" |
| 10 | 04'43" | 00:48'43" |
| 11 | 04'52" | 00:53'35" |
| 12 | 04'45" | 00:58'20" |
| 13 | 04'42" | 01:03'02" |
| 14 | 04'38" | 01:07'40" |
| 15 | 04'35" | 01:12'15" |
| 15.0 | 03'02" | 01:12'17" |
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