12.1 km | 01:13:23 | 06:02/km日期: 2022-12-18 05:55 - 平均心率: 126 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 67%
Pace: 06'34" / 06'32" / 14'56" / 06'48" / 05'16" / 05'35" / 06'59" / 08'47" / 06'58" / 07'34" / 05'39" / 05'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 753 / 753 |
| 2 | | 06'26" (+01'24") | 1000 / 1753 |
| 3 | | 06'40" (+01'38") | 1000 / 2753 |
| 4 | | 06'13" (+01'11") | 1000 / 3753 |
| 5 | | 05'41" (+00'39") | 116 / 3869 |
| 6 | | 05'15" (+00'13") | 1000 / 4869 |
| 7 | | 05'02" | 943 / 5812 |
| 8 | | 06'22" (+01'20") | 784 / 6597 |
| 9 | | 06'00" (+00'58") | 1000 / 7597 |
| 10 | | 06'35" (+01'33") | 1000 / 8597 |
| 11 | | 06'20" (+01'18") | 1000 / 9597 |
| 12 | | 06'00" (+00'58") | 1000 / 10597 |
| 13 | | 05'26" (+00'24") | 1000 / 11597 |
| 14 | | 05'30" (+00'28") | 545 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 14'56" | 00:28'02" |
| 4 | 06'48" | 00:34'50" |
| 5 | 05'16" | 00:40'06" |
| 6 | 05'35" | 00:45'41" |
| 7 | 06'59" | 00:52'40" |
| 8 | 08'47" | 01:01'27" |
| 9 | 06'58" | 01:08'25" |
| 10 | 07'34" | 01:15'59" |
| 11 | 05'39" | 01:21'38" |
| 12 | 05'30" | 01:27'08" |
| 12.1 | 04'39" | 01:27'48" |
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