15.1 km | 01:30:17 | 05:59/km日期: 2015-11-10 04:34 - 地點: 樹林~鶯歌 - 天氣: 涼 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'10" / 06'28" / 06'13" / 06'10" / 06'10" / 06'15" / 06'03" / 05'35" / 05'46" / 05'58" / 05'53" / 06'09" / 05'42" / 05'31" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 80 / 15080 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'28" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 05'35" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 05'58" | 01:00'48" |
| 11 | 05'53" | 01:06'41" |
| 12 | 06'09" | 01:12'50" |
| 13 | 05'42" | 01:18'32" |
| 14 | 05'31" | 01:24'03" |
| 15 | 05'46" | 01:29'49" |
| 15.1 | 05'46" | 01:30'17" |
留言 
展開計圈分析
