6.7 km | 00:35:04 | 05:13/km日期: 2022-12-16 19:51 - 平均心率: 127 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 05'06" / 05'09" / 05'07" / 05'00" / 05'24" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 200 / 200 |
| 2 | | 06'02" (+01'23") | 200 / 400 |
| 3 | | 04'43" (+00'04") | 200 / 600 |
| 4 | | 05'04" (+00'25") | 200 / 800 |
| 5 | | 05'04" (+00'25") | 176 / 976 |
| 6 | | 04'57" (+00'18") | 200 / 1176 |
| 7 | | 05'01" (+00'22") | 200 / 1376 |
| 8 | | 05'05" (+00'26") | 200 / 1576 |
| 9 | | 04'59" (+00'20") | 200 / 1776 |
| 10 | | 05'17" (+00'38") | 200 / 1976 |
| 11 | | 05'07" (+00'28") | 200 / 2176 |
| 12 | | 05'05" (+00'26") | 200 / 2376 |
| 13 | | 05'03" (+00'24") | 200 / 2576 |
| 14 | | 05'12" (+00'33") | 200 / 2776 |
| 15 | | 05'10" (+00'31") | 200 / 2976 |
| 16 | | 05'00" (+00'21") | 200 / 3176 |
| 17 | | 04'57" (+00'18") | 200 / 3376 |
| 18 | | 04'56" (+00'17") | 200 / 3576 |
| 19 | | 05'03" (+00'24") | 200 / 3776 |
| 20 | | 05'11" (+00'32") | 200 / 3976 |
| 21 | | 05'25" (+00'46") | 200 / 4176 |
| 22 | | 05'24" (+00'45") | 200 / 4376 |
| 23 | | 05'23" (+00'44") | 200 / 4576 |
| 24 | | 04'57" (+00'18") | 200 / 4776 |
| 25 | | 05'22" (+00'43") | 200 / 4976 |
| 26 | | 05'44" (+01'05") | 200 / 5176 |
| 27 | | 05'17" (+00'38") | 200 / 5376 |
| 28 | | 05'19" (+00'40") | 200 / 5576 |
| 29 | | 05'36" (+00'57") | 200 / 5776 |
| 30 | | 05'19" (+00'40") | 200 / 5976 |
| 31 | | 05'39" (+01'00") | 200 / 6176 |
| 32 | | 05'31" (+00'52") | 200 / 6376 |
| 33 | | 05'21" (+00'42") | 200 / 6576 |
| 34 | | 05'51" (+01'12") | 118 / 6694 |
| 35 | | 07'00" (+02'21") | 3 / 6698 |
| 36 | | 11'41" (+07'02") | 3 / 6702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'24" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 6.7 | 05'34" | 00:35'04" |
Chihkai Fang 說推
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