22.4 km | 01:45:00 | 04:40/km日期: 2022-12-15 19:59 - 平均心率: 152 - 卡路里: 1552 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 04'23" / 04'37" / 04'40" / 04'49" / 04'47" / 04'41" / 04'18" / 04'31" / 04'34" / 04'38" / 04'33" / 04'43" / 04'47" / 04'43" / 04'53" / 04'54" / 04'54" / 04'55" / 04'54" / 04'33" / 04'11" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 200 / 200 |
| 2 | | 04'17" (+00'11") | 200 / 400 |
| 3 | | 04'19" (+00'13") | 200 / 600 |
| 4 | | 04'24" (+00'18") | 200 / 800 |
| 5 | | 04'36" (+00'30") | 200 / 1000 |
| 6 | | 04'31" (+00'25") | 137 / 1137 |
| 7 | | 04'16" (+00'10") | 200 / 1337 |
| 8 | | 04'36" (+00'30") | 200 / 1537 |
| 9 | | 04'33" (+00'27") | 200 / 1737 |
| 10 | | 04'54" (+00'48") | 200 / 1937 |
| 11 | | 04'33" (+00'27") | 200 / 2137 |
| 12 | | 04'48" (+00'42") | 200 / 2337 |
| 13 | | 04'27" (+00'21") | 200 / 2537 |
| 14 | | 04'32" (+00'26") | 200 / 2737 |
| 15 | | 04'47" (+00'41") | 200 / 2937 |
| 16 | | 04'52" (+00'46") | 200 / 3137 |
| 17 | | 04'54" (+00'48") | 200 / 3337 |
| 18 | | 04'42" (+00'36") | 200 / 3537 |
| 19 | | 04'45" (+00'39") | 200 / 3737 |
| 20 | | 04'35" (+00'29") | 200 / 3937 |
| 21 | | 04'47" (+00'41") | 200 / 4137 |
| 22 | | 04'37" (+00'31") | 200 / 4337 |
| 23 | | 04'56" (+00'50") | 200 / 4537 |
| 24 | | 04'46" (+00'40") | 200 / 4737 |
| 25 | | 04'44" (+00'38") | 200 / 4937 |
| 26 | | 04'46" (+00'40") | 200 / 5137 |
| 27 | | 04'45" (+00'39") | 200 / 5337 |
| 28 | | 04'38" (+00'32") | 200 / 5537 |
| 29 | | 04'33" (+00'27") | 200 / 5737 |
| 30 | | 04'53" (+00'47") | 200 / 5937 |
| 31 | | 04'17" (+00'11") | 200 / 6137 |
| 32 | | 04'23" (+00'17") | 200 / 6337 |
| 33 | | 04'19" (+00'13") | 200 / 6537 |
| 34 | | 04'35" (+00'29") | 200 / 6737 |
| 35 | | 04'11" (+00'05") | 200 / 6937 |
| 36 | | 04'25" (+00'19") | 200 / 7137 |
| 37 | | 04'21" (+00'15") | 200 / 7337 |
| 38 | | 04'31" (+00'25") | 200 / 7537 |
| 39 | | 04'35" (+00'29") | 200 / 7737 |
| 40 | | 04'35" (+00'29") | 200 / 7937 |
| 41 | | 04'34" (+00'28") | 200 / 8137 |
| 42 | | 04'24" (+00'18") | 200 / 8337 |
| 43 | | 04'26" (+00'20") | 200 / 8537 |
| 44 | | 04'35" (+00'29") | 200 / 8737 |
| 45 | | 04'37" (+00'31") | 200 / 8937 |
| 46 | | 04'37" (+00'31") | 200 / 9137 |
| 47 | | 04'38" (+00'32") | 200 / 9337 |
| 48 | | 04'48" (+00'42") | 200 / 9537 |
| 49 | | 04'38" (+00'32") | 200 / 9737 |
| 50 | | 04'25" (+00'19") | 200 / 9937 |
| 51 | | 04'27" (+00'21") | 200 / 10137 |
| 52 | | 04'33" (+00'27") | 200 / 10337 |
| 53 | | 04'39" (+00'33") | 200 / 10537 |
| 54 | | 04'35" (+00'29") | 200 / 10737 |
| 55 | | 04'46" (+00'40") | 200 / 10937 |
| 56 | | 04'37" (+00'31") | 200 / 11137 |
| 57 | | 04'42" (+00'36") | 200 / 11337 |
| 58 | | 04'52" (+00'46") | 200 / 11537 |
| 59 | | 04'37" (+00'31") | 200 / 11737 |
| 60 | | 04'36" (+00'30") | 200 / 11937 |
| 61 | | 04'40" (+00'34") | 200 / 12137 |
| 62 | | 04'40" (+00'34") | 200 / 12337 |
| 63 | | 04'50" (+00'44") | 200 / 12537 |
| 64 | | 04'43" (+00'37") | 200 / 12737 |
| 65 | | 04'53" (+00'47") | 200 / 12937 |
| 66 | | 04'44" (+00'38") | 200 / 13137 |
| 67 | | 04'42" (+00'36") | 200 / 13337 |
| 68 | | 04'32" (+00'26") | 200 / 13537 |
| 69 | | 04'45" (+00'39") | 200 / 13737 |
| 70 | | 04'41" (+00'35") | 200 / 13937 |
| 71 | | 05'00" (+00'54") | 200 / 14137 |
| 72 | | 04'41" (+00'35") | 200 / 14337 |
| 73 | | 04'49" (+00'43") | 200 / 14537 |
| 74 | | 04'47" (+00'41") | 200 / 14737 |
| 75 | | 04'54" (+00'48") | 200 / 14937 |
| 76 | | 05'01" (+00'55") | 200 / 15137 |
| 77 | | 04'52" (+00'46") | 200 / 15337 |
| 78 | | 05'01" (+00'55") | 200 / 15537 |
| 79 | | 04'59" (+00'53") | 200 / 15737 |
| 80 | | 04'59" (+00'53") | 200 / 15937 |
| 81 | | 04'48" (+00'42") | 200 / 16137 |
| 82 | | 04'57" (+00'51") | 200 / 16337 |
| 83 | | 04'48" (+00'42") | 200 / 16537 |
| 84 | | 05'03" (+00'57") | 200 / 16737 |
| 85 | | 04'52" (+00'46") | 200 / 16937 |
| 86 | | 04'53" (+00'47") | 200 / 17137 |
| 87 | | 05'01" (+00'55") | 200 / 17337 |
| 88 | | 04'54" (+00'48") | 200 / 17537 |
| 89 | | 04'55" (+00'49") | 200 / 17737 |
| 90 | | 04'53" (+00'47") | 200 / 17937 |
| 91 | | 05'00" (+00'54") | 200 / 18137 |
| 92 | | 05'33" (+01'27") | 3 / 18140 |
| 93 | | 04'45" (+00'39") | 200 / 18340 |
| 94 | | 04'41" (+00'35") | 200 / 18540 |
| 95 | | 04'53" (+00'47") | 200 / 18740 |
| 96 | | 04'58" (+00'52") | 200 / 18940 |
| 97 | | 04'43" (+00'37") | 200 / 19140 |
| 98 | | 04'31" (+00'25") | 200 / 19340 |
| 99 | | 04'20" (+00'14") | 200 / 19540 |
| 100 | | 04'40" (+00'34") | 200 / 19740 |
| 101 | | 04'20" (+00'14") | 200 / 19940 |
| 102 | | 04'13" (+00'07") | 200 / 20140 |
| 103 | | 04'11" (+00'05") | 200 / 20340 |
| 104 | | 04'19" (+00'13") | 200 / 20540 |
| 105 | | 04'06" | 200 / 20740 |
| 106 | | 04'17" (+00'11") | 200 / 20940 |
| 107 | | 04'40" (+00'34") | 200 / 21140 |
| 108 | | 04'14" (+00'08") | 200 / 21340 |
| 109 | | 04'24" (+00'18") | 136 / 21477 |
| 110 | | 05'27" (+01'21") | 200 / 21677 |
| 111 | | 05'12" (+01'06") | 200 / 21877 |
| 112 | | 05'45" (+01'39") | 200 / 22077 |
| 113 | | 05'13" (+01'07") | 200 / 22277 |
| 114 | | 04'40" (+00'34") | 142 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'37" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'49" | 00:18'29" |
| 5 | 04'47" | 00:23'16" |
| 6 | 04'41" | 00:27'57" |
| 7 | 04'18" | 00:32'15" |
| 8 | 04'31" | 00:36'46" |
| 9 | 04'34" | 00:41'20" |
| 10 | 04'38" | 00:45'58" |
| 11 | 04'33" | 00:50'31" |
| 12 | 04'43" | 00:55'14" |
| 13 | 04'47" | 01:00'01" |
| 14 | 04'43" | 01:04'44" |
| 15 | 04'53" | 01:09'37" |
| 16 | 04'54" | 01:14'31" |
| 17 | 04'54" | 01:19'25" |
| 18 | 04'55" | 01:24'20" |
| 19 | 04'54" | 01:29'14" |
| 20 | 04'33" | 01:33'47" |
| 21 | 04'11" | 01:37'58" |
| 22 | 04'58" | 01:42'56" |
| 22.4 | 04'59" | 01:45'02" |
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