半馬 | 01:54:31 | 05:25/km | 第6半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 01:54:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+00'16") | 00:52'36" |
| 00:26'10" |
| 00:27'15" (+01'05") | 00:54'32" (+01'56") |
| 00:27'17" (+01'07") |
|
日期: 2022-12-18 07:00 - 平均心率: 169 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'46") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'20") | 1000 / 21000 |
| 22 | | 05'00" | 400 / 21400 |
感謝大會工作人員
終點的拱門聚集還是聚集好多跑者 加速通過終點差點撞到跑者跟疏散跑者的工作人員（真的抱歉）
賽後評分: 終點過拱門 跑者還是習慣集中在那邊 今天加速過拱門差點撞到跑者跟疏導的工作人員
（真的抱歉）
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
101.26 km 
nike NEXT%2箱根號 累積 :
176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'54" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'14" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'16" | 00:52'36" |
| 11 | 05'15" | 00:57'51" |
| 12 | 05'32" | 01:03'23" |
| 13 | 05'18" | 01:08'41" |
| 14 | 05'20" | 01:14'01" |
| 15 | 05'50" | 01:19'51" |
| 16 | 05'21" | 01:25'12" |
| 17 | 05'24" | 01:30'36" |
| 18 | 05'40" | 01:36'16" |
| 19 | 05'28" | 01:41'44" |
| 20 | 05'24" | 01:47'08" |
| 21 | 05'23" | 01:52'31" |
| 21.4 | 04'59" | 01:54'31" |
展開計圈分析
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