10.0 km | 00:58:42 | 05:51/km日期: 2022-12-16 20:33 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'35" / 05'55" / 05'53" / 05'51" / 05'48" / 05'50" / 05'38" / 05'36" / 05'54" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'50" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'36" | 00:47'06" |
| 9 | 05'54" | 00:53'00" |
| 10 | 05'38" | 00:58'38" |
| 10.0 | 08'19" | 00:58'44" |
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