16.2 km | 01:58:57 | 07:21/km日期: 2022-12-16 07:16 - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 208'26" / 05'52" / 05'41" / 05'57" / 05'56" / 05'46" / 06'25" / 05'43" / 05'13" / 05'30" / 05'57" / 05'35" / 05'21" / 05'27" / 05'20" / 314'28" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+08'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 22'04" (+16'52") | 1000 / 16000 |
| 17 | | 18'04" (+12'52") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 208'26" | 03:28'26" |
| 2 | 05'52" | 03:34'18" |
| 3 | 05'41" | 03:39'59" |
| 4 | 05'57" | 03:45'56" |
| 5 | 05'56" | 03:51'52" |
| 6 | 05'46" | 03:57'38" |
| 7 | 06'25" | 04:04'03" |
| 8 | 05'43" | 04:09'46" |
| 9 | 05'13" | 04:14'59" |
| 10 | 05'30" | 04:20'29" |
| 11 | 05'57" | 04:26'26" |
| 12 | 05'35" | 04:32'01" |
| 13 | 05'21" | 04:37'22" |
| 14 | 05'27" | 04:42'49" |
| 15 | 05'20" | 04:48'09" |
| 16 | 314'28" | 10:02'37" |
| 16.2 | 15'58" | 10:05'18" |
留言 
展開計圈分析
