11.6 km | 01:23:06 | 07:11/km日期: 2015-11-08 05:17 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'04" / 07'47" / 07'36" / 07'20" / 07'15" / 07'11" / 07'01" / 06'44" / 06'57" / 06'45" / 06'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'19") | 1000 / 1000 |
| 2 | | 07'43" (+00'59") | 998 / 1998 |
| 3 | | 07'36" (+00'52") | 999 / 2997 |
| 4 | | 07'22" (+00'38") | 1002 / 4000 |
| 5 | | 07'12" (+00'28") | 997 / 4997 |
| 6 | | 07'10" (+00'26") | 1001 / 5999 |
| 7 | | 07'03" (+00'19") | 1004 / 7003 |
| 8 | | 06'45" (+00'01") | 997 / 8001 |
| 9 | | 06'54" (+00'10") | 1006 / 9007 |
| 10 | | 06'46" (+00'02") | 997 / 10004 |
| 11 | | 06'44" | 1003 / 11008 |
| 12 | | 06'32" | 559 / 11568 |
11月累積里程 :
385.95 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'47" | 00:15'51" |
| 3 | 07'36" | 00:23'27" |
| 4 | 07'20" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 07'11" | 00:45'13" |
| 7 | 07'01" | 00:52'14" |
| 8 | 06'44" | 00:58'58" |
| 9 | 06'57" | 01:05'55" |
| 10 | 06'45" | 01:12'40" |
| 11 | 06'46" | 01:19'26" |
| 11.6 | 06'27" | 01:23'06" |
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