12.0 km | 01:07:22 | 05:36/km日期: 2022-12-16 19:11 - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77%
Pace: 05'52" / 06'44" / 05'39" / 05'41" / 05'35" / 05'34" / 05'30" / 05'27" / 05'29" / 05'35" / 05'38" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.82 km 
NIke 白 fly3 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 05'39" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'35" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'30" | 00:40'35" |
| 8 | 05'27" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'35" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 05'40" | 01:08'24" |
| 12.0 | 05'45" | 01:08'29" |
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