12.0 km | 01:05:07 | 05:25/km日期: 2022-12-15 10:15 - 平均心率: 169 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 05'36" / 05'33" / 05'31" / 06'02" / 05'20" / 05'21" / 05'29" / 05'03" / 05'09" / 05'29" / 05'19" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km 
NIKE air zoom tempo next% FK 累積 :
281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 06'02" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'03" | 00:43'55" |
| 9 | 05'09" | 00:49'04" |
| 10 | 05'29" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'13" | 01:05'05" |
| 12.0 | 03'52" | 01:05'07" |
留言 
展開計圈分析
