14.2 km | 01:34:31 | 06:39/km日期: 2022-12-14 07:12 - 總爬升: 130 m - 平均心率: 126 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87%
Pace: 07'22" / 07'31" / 07'22" / 07'30" / 06'58" / 07'39" / 06'30" / 05'49" / 09'50" / 05'48" / 05'32" / 05'13" / 05'02" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 07'30" (+02'28") | 1000 / 2000 |
| 3 | | 07'21" (+02'19") | 1000 / 3000 |
| 4 | | 07'30" (+02'28") | 1000 / 4000 |
| 5 | | 06'57" (+01'55") | 1000 / 5000 |
| 6 | | 07'39" (+02'37") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 09'50" (+04'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
448.05 km 
母子鱷魚 Y拖藍 累積 :
1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'31" | 00:14'53" |
| 3 | 07'22" | 00:22'15" |
| 4 | 07'30" | 00:29'45" |
| 5 | 06'58" | 00:36'43" |
| 6 | 07'39" | 00:44'22" |
| 7 | 06'30" | 00:50'52" |
| 8 | 05'49" | 00:56'41" |
| 9 | 09'50" | 01:06'31" |
| 10 | 05'48" | 01:12'19" |
| 11 | 05'32" | 01:17'51" |
| 12 | 05'13" | 01:23'04" |
| 13 | 05'02" | 01:28'06" |
| 14 | 05'19" | 01:33'25" |
| 14.2 | 05'37" | 01:34'32" |
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