9.0 km | 01:32:48 | 10:18/km日期: 2022-12-15 07:34 - 平均心率: 118 - 卡路里: 492 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 88%
Pace: 10'33" / 10'07" / 10'29" / 13'51" / 10'17" / 10'11" / 11'02" / 10'12" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+00'37") | 1000 / 1000 |
| 2 | | 10'05" (+00'09") | 1000 / 2000 |
| 3 | | 10'28" (+00'32") | 1000 / 3000 |
| 4 | | 10'35" (+00'39") | 1000 / 4000 |
| 5 | | 10'17" (+00'21") | 1000 / 5000 |
| 6 | | 10'10" (+00'14") | 1000 / 6000 |
| 7 | | 09'56" | 1000 / 7000 |
| 8 | | 10'12" (+00'16") | 1000 / 8000 |
| 9 | | 10'28" (+00'32") | 999 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'07" | 00:20'40" |
| 3 | 10'29" | 00:31'09" |
| 4 | 13'51" | 00:45'00" |
| 5 | 10'17" | 00:55'17" |
| 6 | 10'11" | 01:05'28" |
| 7 | 11'02" | 01:16'30" |
| 8 | 10'12" | 01:26'42" |
| 9.0 | 11'07" | 01:37'49" |
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