21.2 km | 01:47:56 | 05:05/km日期: 2013-07-01 17:41 - 卡路里: 943 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'10" / 04'11" / 04'23" / 04'25" / 04'27" / 05'03" / 04'52" / 04'42" / 05'02" / 05'04" / 05'16" / 05'23" / 05'19" / 04'56" / 05'20" / 05'19" / 05'43" / 05'39" / 05'37" / 05'58" / 05'59" / 05'19" /
7月累積里程 : 145.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'11" | 00:08'21" |
3 | 04'23" | 00:12'44" |
4 | 04'25" | 00:17'09" |
5 | 04'27" | 00:21'36" |
6 | 05'03" | 00:26'39" |
7 | 04'52" | 00:31'31" |
8 | 04'42" | 00:36'13" |
9 | 05'02" | 00:41'15" |
10 | 05'04" | 00:46'19" |
11 | 05'16" | 00:51'35" |
12 | 05'23" | 00:56'58" |
13 | 05'19" | 01:02'17" |
14 | 04'56" | 01:07'13" |
15 | 05'20" | 01:12'33" |
16 | 05'19" | 01:17'52" |
17 | 05'43" | 01:23'35" |
18 | 05'39" | 01:29'14" |
19 | 05'37" | 01:34'51" |
20 | 05'58" | 01:40'49" |
21 | 05'59" | 01:46'48" |
27.5 | 00'08" | 01:47'43" |