9.0 km | 00:50:31 | 05:35/km日期: 2015-11-10 06:24 - 平均心率: 139 - 卡路里: 391 Cal - 溫度: 21°C - 濕度: 78%
Pace: 03'21" / 05'37" / 05'38" / 05'33" / 05'38" / 05'31" / 05'31" / 05'32" / 05'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 1000 / 1000 |
2 | | 05'37" (+00'08") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'02") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 04'28" | 25 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'37" | 00:08'58" |
3 | 05'38" | 00:14'36" |
4 | 05'33" | 00:20'09" |
5 | 05'38" | 00:25'47" |
6 | 05'31" | 00:31'18" |
7 | 05'31" | 00:36'49" |
8 | 05'32" | 00:42'21" |
9 | 05'30" | 00:47'51" |
9.0 | 04'34" | 00:47'58" |