10.8 km | 01:42:34 | 09:27/km日期: 2022-12-15 09:06 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84%
Pace: 11'05" / 09'24" / 09'01" / 08'41" / 08'28" / 08'31" / 07'58" / 07'23" / 07'07" / 07'09" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'01") | 1000 / 1000 |
| 2 | | 09'23" (+02'16") | 1000 / 2000 |
| 3 | | 09'01" (+01'54") | 1000 / 3000 |
| 4 | | 08'41" (+01'34") | 1000 / 4000 |
| 5 | | 08'27" (+01'20") | 1000 / 5000 |
| 6 | | 08'31" (+01'24") | 1000 / 6000 |
| 7 | | 07'57" (+00'50") | 1000 / 7000 |
| 8 | | 07'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 07'08" (+00'01") | 1000 / 10000 |
| 11 | | 21'04" (+13'57") | 842 / 10842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 327.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'24" | 00:20'29" |
| 3 | 09'01" | 00:29'30" |
| 4 | 08'41" | 00:38'11" |
| 5 | 08'28" | 00:46'39" |
| 6 | 08'31" | 00:55'10" |
| 7 | 07'58" | 01:03'08" |
| 8 | 07'23" | 01:10'31" |
| 9 | 07'07" | 01:17'38" |
| 10 | 07'09" | 01:24'47" |
| 10.8 | 20'21" | 01:41'56" |
展開計圈分析
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