30.1 km | 03:08:46 | 06:16/km日期: 2015-11-08 05:25 - 地點: 三峽北大 - 天氣: 睛 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'40" / 06'21" / 06'18" / 06'25" / 06'07" / 06'05" / 06'11" / 06'06" / 05'59" / 06'02" / 06'02" / 05'58" / 07'24" / 05'57" / 05'59" / 05'58" / 06'01" / 13'58" / 06'58" / 06'13" / 06'35" / 15'42" / 06'09" / 06'04" / 06'11" / 06'06" / 06'02" / 14'52" / 06'22" / 09'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'02") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'00" (+00'02") | 1000 / 17000 |
| 18 | | 06'16" (+00'18") | 1000 / 18000 |
| 19 | | 06'15" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'05" (+00'07") | 1000 / 21000 |
| 22 | | 09'10" (+03'12") | 1000 / 22000 |
| 23 | | 06'08" (+00'10") | 1000 / 23000 |
| 24 | | 06'04" (+00'06") | 1000 / 24000 |
| 25 | | 06'11" (+00'13") | 1000 / 25000 |
| 26 | | 06'05" (+00'07") | 1000 / 26000 |
| 27 | | 06'01" (+00'03") | 1000 / 27000 |
| 28 | | 06'19" (+00'21") | 1000 / 28000 |
| 29 | | 06'22" (+00'24") | 1000 / 29000 |
| 30 | | 06'32" (+00'34") | 1000 / 30000 |
| 31 | | 06'35" (+00'37") | 62 / 30062 |
大家早安~
本想跑LSD,身體狀況不是很好,天氣又熱,30公里就跑不下去,提早下課.
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 06'05" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 06'02" | 01:02'14" |
| 11 | 06'02" | 01:08'16" |
| 12 | 05'58" | 01:14'14" |
| 13 | 07'24" | 01:21'38" |
| 14 | 05'57" | 01:27'35" |
| 15 | 05'59" | 01:33'34" |
| 16 | 05'58" | 01:39'32" |
| 17 | 06'01" | 01:45'33" |
| 18 | 13'58" | 01:59'31" |
| 19 | 06'58" | 02:06'29" |
| 20 | 06'13" | 02:12'42" |
| 21 | 06'35" | 02:19'17" |
| 22 | 15'42" | 02:34'59" |
| 23 | 06'09" | 02:41'08" |
| 24 | 06'04" | 02:47'12" |
| 25 | 06'11" | 02:53'23" |
| 26 | 06'06" | 02:59'29" |
| 27 | 06'02" | 03:05'31" |
| 28 | 14'52" | 03:20'23" |
| 29 | 06'22" | 03:26'45" |
| 30 | 09'04" | 03:35'49" |
| 30.1 | 06'24" | 03:36'13" |
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